Informative Resources

Alcoholics Anonymous vs. Other Approaches:

The Evidence Is Now In
An updated review shows it performs better than some other common treatments and is less expensive.

Play Therapy more than just fun.

Play invites creativity and collaboration, and can inspire you to think out of the box! Take a recess and learn about the benefits of connecting with your inner-child.

9 Ways to Become More Spiritual

You don't need to be religious to live a more spiritual life. Watch as up-and-coming spiritual teachers Gabrielle Bernstein, Mastin Kipp and Marie Forleo each give three simple ways to enlighten your life today.

Exploring Family Dynamics

Build This Kind of Family Culture and You Will Be Thanking Yourself for Years to Come

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

Brené Brown

Mother Teresa's Anyway Poem

People are often unreasonable, illogical and self centered;
Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.

If you are successful, you will win some false friends and some true enemies;
Succeed anyway.

If you are honest and frank, people may cheat you;
Be honest and frank anyway.

What you spend years building, someone could destroy overnight;
Build anyway.

If you find serenity and happiness, they may be jealous;
Be happy anyway.

The good you do today, people will often forget tomorrow;
Do good anyway.

Give the world the best you have, and it may never be enough;
Give the world the best you've got anyway.

You see, in the final analysis, it is between you and your God;
It was never between you and them anyway.

Mother Theresa

“Out of your vulnerabilities will come your strength”

Sigmund Freud

The story of two wolves

An old Cherokee grandfather is telling his grandson a story. “A fight is going on inside me,” he said.”It is a terrible fight between two wolves. One is evil — he is anger, envy, greed, arrogance,resentment, lies,and ego.” He continued, “The other is good — he is joy, peace, love, hope, serenity, humility, kindness, empathy, generosity, truth, compassion, and faith. The wolves are fighting to the death.

Wide-eyed, the boy asks his grandfather which wolf will win.
The old Cherokee simply replied, “The one you feed.”